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[SUBSCRIBE TO MY CHANNEL] youtube.com [JOIN US ON MY FACEBOOK ARMY] www.facebook.com [MY FEMALE WORKOUT CHANNEL!] www.youtube.com [FOLLOW ME ON TWITTER] twitter.com [MY FAT LOSS PROGRAM] fatasstobaddass.com [MY MASS AND STRENGTH PROGRAM] projectbuff.com Minimum Calories For Performance Here is the quickest rule in the book. If you are getting stronger, and getting results in the gym, you are eating the right amount of calories for your body. Most people are inefficient with their calories. Properly timed calories are most important. The starting guidelines are below, stick with this for a couple weeks, if you aren’t getting stronger or gaining a little size, bump your total cals by 200 (keeping the SAME ratio) Endomorphs BASE Guidelines Protein= 1.25 grams per pound of body weight Carbs= 1.25 gram per pound of body weight Fat= 0.6 gram per pound of body weight Carbs Should Be Timed, Mixed More carbs should be consumed around exercise. About 50% around exercise (these are your fast acting carbs like a waxy maize, dextrose, or sugar), 25% for breakfast (more complex, think oats, sweet potatoes etc) and 25% spread over your remaining meals (veggies, beans, lentils, high fibre carbs) Steady State vs High Intensity Cardio Activating, converting or stimulating fast Twitch Muscle Fibres should be the goal of your cardiovascular activity. Because you are gaining muscle and eating enough calories, high intensity cardio would be smart to include. 3x per week, either after exercise …
SUBSCRIBE PLEASE!!! YOUR SUPPORT IS MUCH APPRECIATED!!! VISIT MY COMPANION PAGE ON FACEBOOK AT WWW.FACEBOOK.COM/LOWCARBCORY FOLLOW ME ON TWITTER @LOWCARBCORY Yo, what’s happenin’, people? This is Low Carb Cory. I’m a health/wellness/fitness coach from Stevens Point, Wisconsin. I specialize in helping people lose fat, maintain healthy body weights, and improve their lives through continuous improvements in general health and well-being! I also know a thing or two about building some muscle, too! I love to watch and play and basketball, love football (go Packers!), swim and hit the beach in the summer, weight-train 5 days a week plus some high intensity cardio on the side, and write, produce and record my own music. My personal mission to achieve and maintain a body fat % around 8% for the rest of my life and get that lean, muscular, Hollywood-leading-man type physique (think Dwayne “The Rock” Johnson, Brad Pitt, Taylor Lautner, Cam Gigandet, etc.). I have no desires to be an Olympic Powerlifter and a Pro Bodybuilder. This life, to me, is about looking great, feeling even better, and learning new things every day, not about achieving unnatural and unrealistic muscle proportions. I originally started weigh-training heavily in March of 2009 at 5′10″, about 170 lbs, and with a body fat % up over 18%. I was “skinnyfat” (fat and skinny at the same time). Back then I used to think I was “hot stuff” and looking good! HA! Hindsight is always 20/20 and I was very wrong. At that time …
