Every week Zuzana Light will give you new ZWODs (Zuzana’s Workout of the Day). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOD you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH HARD! www.facebook.com www.twitter.com *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
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Check out my blog at: www.LeeHayward.com This is a complete shoulder workout routine that targets all 3 heads of the deltoids. Seated DB presses for overall mass, then side lateral raises for side delts, bent over flyes for rear delts, & plate raises for front delts. For each exercise in this workout start off with 1-2 light weight warm up sets. Then do 3 heavier working sets of 10 reps for each exercise. Rest 1-2 minutes between sets. You should train your shoulders once a week. The deltoids come into play a lot during your chest workouts, back workouts, and arm workouts. So you don’t need to do direct shoulder training any more then once a week. If you would like more workouts like this, be sure to subscribe to my Total Fitness Bodybuilding YouTube Channel at: www.youtube.com You can follow along with my training tips on my blog: www.LeeHayward.com You can follow me on facebook at: www.facebook.com
scoobysworkshop.com Click on above link for next weekends live workout schedule. THIS LIVE BROADCAST HAS ENDED. Workout with me! All you need to do this chest workout with my live is a set of dumbbells and a floor. I botched my first attempt at a live broadcast, I promise all techical issues have been resolved. By the way, it was my error, not YouTubes. The workout will be 5-10 min of warmup then 40-60 minutes of lifting. Appropriate for all ability levels except complete beginners. We will be doing exercises from here: scoobysworkshop.com Please make sure you are fully hydrated before we start working out! scoobysworkshop.com
scoobysworkshop.com Please join me for a live arm workout for biceps and triceps. I will give variations of this workout to make it appropriate for all ability levels. All you need to do this workout is a chair and a used set of dumbbells. Optional but helpful is an EZ curl bar or straight bar. Please join me for this live workout! New this week will be a 15 minute Q&A session after the workout. Past live workout: chest www.youtube.com Past live workout:back www.youtube.com
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